The size of the penis is a real problem for men of different ages. But only a few decide to have terrible and expensive plastic surgery. The rest are searching and practicing other techniques for how to increase a member in the aspect at home. Excellent results are demonstrated by special foods, masturbation using certain technologies, massage with lubricants and special exercises. You can learn more about any of these at-home methods, as well as tips on introducing common tools and attachments, from the article below.
What is the usual penis size?
Before choosing and using techniques on how to enlarge penis at home, make sure that you really have a problem that needs to be solved. The first determining factor is nationality. Each civilization has its own attributes, what size penis is the norm.
If we consider Europeans, then for example, Hungarians are 16. 1 cm, French and Czechs are 15. 9-16 cm. Indicates the country Thailand - 9-10 cm.
In the international classification, there are several concepts that differ from the standard:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle member - 10-18 cm;
- large penis - more than 18 cm.
Basically! >According to the medical certificate, the average size of the penis is considered to be 13-18 cm when erect and 8-10 cm in a normal relaxed state. With all this, the usual thickness is 3-4 cm, and the circumference is 10-15 cm.
Step by step guide to penis enlargement at home
At this point, when you have definitely realized how appropriate the need for penis enlargement is, consider whether other techniques are appropriate in terms of home remedies. Practice shows that only a complete approach can achieve real results. What you should definitely use:
- nutrition for the growth of the penis - naturally improves the functioning of the entire body and the reproductive system, which is superior to an individual at the age of 23;
- masturbation - improves blood flow, increases the expansion of the cavernous and spongy bodies of the penile;
- massage with lubricants - increases the elasticity of smooth muscles, improves blood flow, strengthens erections, stimulates tissue regeneration;
- other special exercises - some stretch the tissue, others increase blood flow.
The main condition for obtaining results is to use the techniques correctly and regularly. If you skip classes, aren't careful with the requirements, the rate of increase will be small, if not zero.
Special food
Using constructive and dangerous ways to increase the size of the penis, most people do not realize that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the reproductive organs with special foods, you can achieve amazing results. Indeed, until the age of 21, growth can be directly or indirectly affected by nutrition, on a hormonal background, the functioning of the whole organism, its growth and development. .
The most useful products recognized:
![Useful products for penis growth](/images/articles/3014/Useful%20products%20for%20penis%20growth.jpg)
- nuts;
- Honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- Seafood;
- dairy products;
- fatty fish.
Before compiling a menu of products that help increase the size of the genitals, let's outline a few key rules for yourself:
- The reception of the specified products should be repeated;
- from all harmful products you need to give up 100 percent;
- along with nutrition, practice different exercises and massage to grow the penis;
- lead an active lifestyle that boosts immunity and strengthens the whole body;
- give up bad habits;
- Watch your weight, because extra weight reduces the effectiveness properties and work of the body in general.
Even with proper nutrition, you can re-establish the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, excess sugar and salt, beer, canned food and smoked meats.
List of products for natural penis growth
Which products help to enhance erection, show sperm characteristics, increase blood circulation, and promote tissue regeneration and prolongation of cavernous and spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for cleaning cholesterol and toxins.
- Honey is a source of trace elements and amino acids with anti-inflammatory and tonic effects. Consistent use will improve erection and masculinity characteristics, increase the mobility of germ cells.
- Sesame is the first product in most oriental dishes, so it is a good source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sex drive, sperm quality, erection strength and penis growth. Hormone deficiency is the main cause of growth retardation in children.
- Buckwheat is a grain rich in trace elements and amino acids, which are essential for the functioning of the entire body. The main task of this product is to improve the composition of the blood and the growth of the penis.
- Seafood is a powerful aphrodisiac and a source of iodine that helps stimulate sex hormone production. This, in turn, strengthens the erection, lengthens it, and thus, contributes to the elongation and growth of penile tissues. Continuously eating seafood will clean blood vessels of cholesterol, activate blood flow, increase the feeling of orgasm.
- Fresh vegetables and fruits are natural sources of vitamins. For example, E neutralizes environmental influences, C thins the blood, increasing blood supply, and B promotes testosterone production. Trace factors evaluate the synthesis of sex hormones, which are necessary for the development of the penile body.
- Dairy products are a good source of amino acids, without which penis enlargement is impractical. Calcium and protein increase the properties of sperm, other bacteria help increase immunity.
- Fatty fish is a good source of omega-3 acids that support normal human life.
Free penis enlargement method
To avoid dangerous and expensive penis enhancement surgery, you can grow your organ by a few centimeters with free methods with your own hands and at home. What shows the best results:
- Masturbation is a type of exercise to stretch the penis.
- Massage - manual movement that increases blood flow.
- Special exercises.
Only with the correct implementation of the indicated methods, as well as without changing the practice for several months, you can achieve 18-20 cm.
Masturbation with special technology
Few men realize that with proper masturbation, this is not only a pleasant act, but also a useful exercise for penis growth.
How to masturbate:
- applying a cream or lubricant to the penis;
- warm up by stroking the fabric;
- achieve a larger erection;
- make a ring from 2 fingers of the hand (forefinger and thumb);
- perform a circular motion from the base to the tip with light pressure;
- The process ends with ejaculation.
In principle, so that masturbation does not replace 100% of sex life, it can be done less often, but with a certain frequency.
Perform penis massage with lubricant
Another effective way to enlarge the penis is self-massage with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the potency and quality of the erection. So do the following steps:
- warm the organ, dip a towel in hot water, apply it to the instrument;
- repeat the warm-up several times before starting the massage;
- apply the slime to the dry skin of the penis, gradually distributing it throughout the trunk;
- massage by stroking, kneading, stretching movements.
We do special exercises
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are most commonly used:
- Stretching - before performing the exercise, the penis is warmed by massage or warm compress, then they are wrapped around the head and stretched at different angles. At first, do everything delicately, without taking unnecessary actions, but increase it moderately so as not to damage the tissue. A training session lasts 10-15 minutes, you need to practice once a day for several months.
- Stretching - warming the tissues with massage. Next, pull your penis down and back, slowly sitting down. Physical exercises are aimed at strengthening the base of the penis, lengthening it and increasing its diameter by increasing pressure on the cavernous tissues.
- Flexibility - for such an exercise, an incomplete erection and preheating of the tissues will be necessary. Then the penis is bent in different directions, listening to your feelings. If pain occurs, you should end the operation.
Payment method at home
Enlargement of the penis at home can mean costs when applying the following techniques:
- the use of devices for penis growth - extenders, vacuum pumps, weights for hanging, etc. v. ;
- the use of gels and lubricants - plant extracts that stimulate blood flow and enlargement of the penile tissues.
Both options can be both a stand-alone practice and a complement to free methods to increase efficiency. It is important that you familiarize yourself in detail with the features of any of the proposed methods, in order to learn the rules of implementation, so as not to cause "backfires".
We use devices
Often, along with exercises and self-massage, special equipment and tools are used to stretch the cavernous bodies and raise blood pressure. What it could be:
- vacuum pump - a member is placed in a certain environment where a vacuum is created, it activates blood flow, changes the diameter and length of the penis according to the most likely features;
- stretching machine - a device for stretching the penis, attached to the hip or waist, immobilizing the organ with rods and loops near the head, stretching the organ moderately to length (usually the device usedto eliminate curvature);
- Weightlifting is a controversial method of hanging weights from the penis, so if used inappropriately, it will cause tissue damage, but in general, hanging weights gives results.
We apply special gels
It is possible to increase the length and thickness of the penis with home methods by introducing special preparations and means - lubricants. They contain natural ingredients that help simulate blood flow and dilation of penile tissues. There are also hormonal preparations that are intended to be used only by medical professionals.
There are 3 types of lubricants:
- Fast-acting ointments - they are applied just before sex to quickly induce a strong erection and the most likely size of the penis.
- Penis growth gel is a natural remedy that requires long-term and continuous use for several months to get the cumulative effect.
- Adjuvant ointment - used in conjunction with other methods, as well as during the introduction of devices and accessories for penis growth.
When needed here and now - we use the nozzle
Sometimes there is a situation when a man needs to enlarge his penis quickly without ointments, gels and exercises. In this case, it is possible to apply special devices - nozzles, which not only increase the size of the organ, but also enhance erections, increase the nature of intercourse. There are several types of nozzles:
- nozzle of an open type - given if necessary to enhance the property of sex and increase the diameter of the penis;
- closed type nozzles - they contribute to long and high-quality sex by increasing the length of the penis, prolonging the erection time.
Rubber and silicone nozzles are also considered, at best they promise up to +10 cm over available sizes. Such devices are used by men who are worried about the lack of penis size only during intercourse.
Be careful with popular recipes!
You can lengthen the penis with the help of folk remedies and recipes. There are several known methods:
- Massage with soda - the skin area is lubricated with oil, sprinkle with soda and gently massage with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Bath soda - soda is diluted in warm water, soaked the penis in it, has the effect of preventing inflammation and activating blood flow. The function is performed one hour before the intended intimacy, it is important that the penis be in an erect state.
- Exfoliating Soda - first, a man takes a hot shower, then makes a soda paste scrub the skin of the penis, then rinses and lubricates from the options listed above.
- Compressed soda - soda is mixed with honey, then it is applied to the shaft of the penis, bypassing the tip. The product is kept for 10-20 minutes and washed off with warm water.
- Herbs - thyme extract for internal use, epimedium, ginseng tincture or Eurycoma longifolia, garlic tincture or decoction of wormwood can help with such a problem.
Before resorting to such methods, consult a specialist to avoid side effects.
The use of conventional means requires careful adherence to the instructions, recipes and programs. It doesn't matter which herb or soft drink can be both helpful and harmful, causing side effects.
Summary: step-by-step action plan
So we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, usingusing common equipment and facilities.
It can be said that they start with the adjustment of the diet, focusing on products suitable for the reproductive system.
Then, along with the diet, you can start with light self-massage and masturbation following the instructions above, and after a while introduce special exercises into your practice (youtechniques can be seen in the video lesson). If you want to speed up the results, paid options are used - gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzle, they all give results in a short time, but quickly and reliably. They do not conflict with the practices listed above and are used more rapidly to improve gender characteristics. Classical remedies are also involved, but a specialist's prior consultation is required.
Only a complete approach and consistent application can bring about the expected changes.